Shekia Francis
Functional Training Coach/ Kinesiologist
Shekia is passionate about helping adults 50+ maintain independence as they age, by keeping their brains and bodies functioning optimally.
Shekia's strengths include but are not limited to helping restore shoulder and hip functional range of movement. She is well trained to give online cues that will help you both gain greater awareness of your own movement while stimulating your cognitive abilities. Shekia believes that if you don't use it, you lose it. She definitely makes you use it! Both brain and body training, clients are always happy with Shekia's standards of practice but most of all, with the results.
Shekia provides. one-on-one, group, clinic, in-home and online virtual services. You can visit her website by clicking below
or email her directly shekia@functionalmb.com