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Item List

Improves standing posture and increases daily vitality

Introduction to Rigid Structure

This video will guide you through to standing optimally

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Improve your posture, minimize joint degredation and inflammation

Build your body as a Rigid Structure

10 minute guided video on aligning your body for optimal standing posture

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Builds muscle and increases strength

Strength Training

Full body strength training routine

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Reduces anxiety and improves mental well-being

Meditation Guide

Step-by-step meditation guide for beginners

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Boosts mood and improves coordination

Dance Fitness

Fun and energetic dance workout for all ages

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